Timetable
Every week
on the floor
Every class scales to three tiers. Pick a time, not a level.
The 06:30 crew, Monday
06:30
Race Prep
Lena Vos · 12 athletes
All tiers
07:45
Engine & Strength
Marco Reyes · 14 athletes
Open
12:15
Lunch Express
Sam Okafor · 10 athletes
All tiers
17:30
Race Prep
Lena Vos · 16 athletes
All tiers
18:45
Run Club
Nora Bakker · 20 athletes
All tiers
19:45
Engine & Strength
Marco Reyes · 12 athletes
Race Mode
06:30
Engine & Strength
Marco Reyes · 14 athletes
Open
09:30
Race Prep
Sam Okafor · 12 athletes
Foundation
12:15
Lunch Express
Jay Lindqvist · 10 athletes
All tiers
17:30
Doubles Prep
Sam Okafor · 16 athletes
All tiers
18:45
Race Prep
Lena Vos · 16 athletes
All tiers
06:30
Race Prep
Lena Vos · 12 athletes
All tiers
07:45
Run Club
Nora Bakker · 20 athletes
All tiers
12:15
Lunch Express
Sam Okafor · 10 athletes
All tiers
17:30
Engine & Strength
Marco Reyes · 14 athletes
Open
18:45
Race Prep
Jay Lindqvist · 12 athletes
Race Mode
06:30
Engine & Strength
Marco Reyes · 12 athletes
Race Mode
09:30
Race Prep
Iris Chen · 12 athletes
Foundation
12:15
Lunch Express
Jay Lindqvist · 10 athletes
All tiers
17:30
Race Prep
Lena Vos · 16 athletes
All tiers
18:45
Run Club
Nora Bakker · 20 athletes
All tiers
06:30
Race Prep
Sam Okafor · 12 athletes
All tiers
07:45
Engine & Strength
Marco Reyes · 14 athletes
Open
12:15
Lunch Express
Iris Chen · 10 athletes
All tiers
17:30
Stations Only
Jay Lindqvist · 16 athletes
All tiers
08:00
Race Simulation
Full team · 32 athletes
Race Mode
10:30
Race Prep
Lena Vos · 16 athletes
All tiers
12:00
Doubles Prep
Sam Okafor · 16 athletes
All tiers
09:00
Long Run
Nora Bakker · 24 athletes
All tiers
10:30
Mobility & Recovery
Iris Chen · 14 athletes
All tiers
Foundation, Open and Race Mode tiers run inside every Race Prep class.
Open gym is available whenever the doors are open, no booking needed.
SAT
08:00
Monthly simulation
Full race, timed splits, coaches on every station
Last Saturday of every month. Open to members and drop-ins. Limited to 32 athletes.
