Pick your own lane

Stations plus running intervals in one 75 minute session. Three tiers so beginners and pros train side by side.

Heavy compound lifts paired with aerobic capacity blocks. Built to make the sled feel light and the lunges feel short.

Tempo runs, track sessions and compromised running: learning to run well when your legs are already gone.

Share the stations, learn the hand-offs, run every kilometre together. Men's, women's and mixed pairs.

A condensed Prep session for the midday crowd. In, done, showered in an hour.

The full race with splits on every station, coaches on the floor and a scoreboard at the end. Last Saturday of the month.